This is one of my favorite go to ideas for meal prep - it is easy to prepare, all tastes great together, and a good balance between meat, veggies, and healthy carbs. Also maybe it's because I love teriyaki chicken ... but who doesn't?! I prepped this exactly as below and brought it to work for 5 days of lunches and it was good until day 5 (made on Sunday - last ate on Friday)! If you make this exactly as I did I would recommend starting with the quinoa so you can allow it to cool (per instructions) while you work on the chicken for best use of your time! I hope y'all enjoy this easy meal prep as much as I do! MAIN: TERIYAKI CHICKEN INGREDIENTS:
DIRECTIONS:
INGREDIENTS:
1 cup dry quinoa prepares 3 cups cooked. You can easily double this recipe to get the 6 cups as pictured. DIRECTIONS:
SIDE 2: STIR FRY VEGGIES INGREDIENTS:
DIRECTIONS:
1 Comment
7/17/2018 08:37:54 am
I used to have some meal preps like the ones you have posted above when I was still on a strict diet before. Those days are so tough for me because I am so into foods yet I need to lose some weight for some health purposes. I knew my heart was not fully into the diet thing because after some days, I just went back to my normal food intake. I have no regrets though. Well, I think I don't have any regrets before but right now, I am definitely in need to make things better with my life and health. I am planning to go back on this meal preps and I am hoping that I will make it possible this time.
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