I love egg & potato mixed, and while this could easily be done in a scramble it's sometimes fun to serve people dishes that look pretty. These bake in the oven so you don't have to stand over the stove as your eggs cook!

    6.    Add optional sour cream to plate or a dollop on top of each square, serve, and enjoy! 

For a dinner version of this egg white healthy crust see below:http://lucaneutze.weebly.com/5/post/2013/11/egg-white-garlic-pizza-crust.html

If you like eggs and bruschetta you will love this combo - it's a great easy way to spice up eggs & toast! 

Breakfast tacos are a southern favorite, and while I love going to a local taco shop to get them they are so easy to make at home and usually taste just the same. 

Cook up 2 scrambled eggs, add 1/3 cup mexican blend shredded cheese, 3 slices of bacon, 1/2 avocado lightly sprinkled in salt, and taco sauce for dipping or inside the taco if you like. Put the taco as pictured in the microwave 10-15 seconds to warm the shell and help soften everything together, roll up, & enjoy! 

Okay, so I decided to splurge on breakfast this morning. This was well worth it though!

These bites are extremely low calorie and high in protein - they are a great way to start your day in any healthy routine. Served with Salsa mixed with a very little bit of light sour cream, they tasted great!

Remove from oven and use a spoon to get each bite out of the tray. Enjoy! 

These egg white sandwiches make a great filling breakfast and are so simple. I make them for lunch sometimes as well! 

These cups turn eggs & toast into a fun and pretty breakfast - and they are so easy to make!

Preheat your oven to 400'. 

This is a delicious way to make your usual eggs & toast healthier and more filling. The added cayenne pepper for flavor is also a great metabolism booster; however, it is optional so if you don't like spice feel free to substitute your topping with salt & pepper, or even grated cheese. 

1. Preheat your oven to 350'.
2. Slice & core your avocado, digging out a little extra to make room for the egg. Crack an egg into the center & sprinkle a pinch of cayenne pepper over the top. 
3. Bake about 15 minutes or until the egg filling looks cooked. 

• Tip: I found it easy to put the avocados into individual baking cups so they wouldn't fall over, but if you don't have these you could try setting them on top of a cupcake tray or just in a normal baking pan. 

Enjoy!

These egg white bites are a fun and really easy breakfast, especially if you are trying to eat healthy. 
You'll need:

• Mini cupcake tray
• Thin sliced ham - extra lean is best if you're watching your diet. 
• Egg whites
• Optional grated cheese

Preheat your oven to 350'.

Cut each ham slice into fourths - use two pieces crossed over each other in each cupcake mold and pushed down in the center to create a ham cup to hold the egg whites. Do this for however many bites you want to make. 

Pour egg whites into each ham cup. 

Top with a little grated cheese of your choice and any seasoning you may desire. I like shredded mozzarella with these. 

Bake about 8-10 minutes until edges of ham slightly crisp and no liquid appears in the egg white mix. 

Add salt and pepper to taste if you want. Serve and enjoy!