I love egg & potato mixed, and while this could easily be done in a scramble it's sometimes fun to serve people dishes that look pretty. These bake in the oven so you don't have to stand over the stove as your eggs cook!
6. Add optional sour cream to plate or a dollop on top of each square, serve, and enjoy!
For a dinner version of this egg white healthy crust see below:http://lucaneutze.weebly.com/5/post/2013/11/egg-white-garlic-pizza-crust.html
If you like eggs and bruschetta you will love this combo - it's a great easy way to spice up eggs & toast!
Breakfast tacos are a southern favorite, and while I love going to a local taco shop to get them they are so easy to make at home and usually taste just the same.
Cook up 2 scrambled eggs, add 1/3 cup mexican blend shredded cheese, 3 slices of bacon, 1/2 avocado lightly sprinkled in salt, and taco sauce for dipping or inside the taco if you like. Put the taco as pictured in the microwave 10-15 seconds to warm the shell and help soften everything together, roll up, & enjoy!
Okay, so I decided to splurge on breakfast this morning. This was well worth it though!
You will need: Baking sandwich bread, 1 egg, guacamole, 2 slices bacon, & cheese if desired.
These bites are extremely low calorie and high in protein - they are a great way to start your day in any healthy routine. Served with Salsa mixed with a very little bit of light sour cream, they tasted great!
PREHEAT OVEN TO 400'.
Remove from oven and use a spoon to get each bite out of the tray. Enjoy!
These egg white sandwiches make a great filling breakfast and are so simple. I make them for lunch sometimes as well!
Fry up a little bit of egg whites (or just a scrambled egg) - and then make like you would with a grilled cheese adding one slice of lean ham and eggs to the bread on a skillet. I add a tiny bit of low fat cheese, salt & pepper for flavor. I use a sandwich maker to make the
These cups turn eggs & toast into a fun and pretty breakfast - and they are so easy to make!
Preheat your oven to 400'.
This is a delicious way to make your usual eggs & toast healthier and more filling. The added cayenne pepper for flavor is also a great metabolism booster; however, it is optional so if you don't like spice feel free to substitute your topping with salt & pepper, or even grated cheese.
These egg white bites are a fun and really easy breakfast, especially if you are trying to eat healthy.
Preheat your oven to 350'.
Cut each ham slice into fourths - use two pieces crossed over each other in each cupcake mold and pushed down in the center to create a ham cup to hold the egg whites. Do this for however many bites you want to make.
Pour egg whites into each ham cup.
Top with a little grated cheese of your choice and any seasoning you may desire. I like shredded mozzarella with these.
Bake about 8-10 minutes until edges of ham slightly crisp and no liquid appears in the egg white mix.
Add salt and pepper to taste if you want. Serve and enjoy!